Seedy Muesli Bar Slice
At a Glance
- Prep
- 5 minutes
- Cook
- 20 minutes
- Total
- 25 minutes
- Servings
- 24 slices
Categories
- Lunch/Snacks
- Australian
- Stove Top
- Beginner
Allergens
- Wheat
- Sesame
- Milk
Servings & Nutrition
Original recipe serves 24. Current scale: 1x.
A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!
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Equipment
16 x 28 cm baking pan, baking paper, frying pan, large bowl, saucepan
Ingredients
- 1 cup rolled oats
- 1 cup desiccated coconut
- 1/2 cup wheat germ or 1/2 cup wheat bran
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds (pepita)
- 1 cup sultana
- 125 g butter (1/2 cup)
- 1/2 cup honey
- 1/3 cup brown sugar
Instructions
Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
Add to dry ingredients and mix well.
Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!
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