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Baked Cheesy Chicken Nuggets (No Bread Coating)

At a Glance

Prep
20 minutes
Cook
10 minutes
Total
30 minutes
Servings
4-6 serving(s)

Categories

  • Chicken Breast
  • Main Course
  • Australian
  • Baking
  • Easy

Dietary

  • Egg-free
  • Gluten-free
  • High protein
  • High Protein

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 197.3 per serving 1183.8 for selected servings
Fat 9.4g per serving 56.4g for selected servings
Sugar 0.1g per serving 0.6g for selected servings
Protein 19.1g per serving 114.6g for selected servings
Carbohydrates 8.2g per serving 49.2g for selected servings

This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or 4 adults. These are great nuggets and they are gluten free! Feel free to add some spices or seasonings of your choice.

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Equipment

Oven, baking tray, parchment paper, bowl, meat mallet or rolling pin

Ingredients

  • 1/3 cup polenta (AKA. cornmeal)
  • 1/3 cup finely grated parmesan cheese
  • 2 chicken breasts, flatten slightly and cut into chunks

Instructions

  1. Preheat oven to 200°C.

  2. Flatten the chicken slightly until it is the desired thickness of your nuggets--you can use a meat mallet or your rolling pin.

  3. Cut the chicken into nugget sized chunks.

  4. Combine the polenta and the parmesan in a bowl.

  5. Dip the chicken pieces into the polenta mixture and ensure they are thoroughly coated.

  6. Place the nuggets onto a paper lined baking tray and bake for 10 minutes, or until cooked and golden.

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Source: https://www.food.com/recipe/baked-cheesy-chicken-nuggets-no-bread-coating-224487

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