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Asparagus Omelette Wraps

At a Glance

Prep
10 minutes
Cook
30 minutes
Total
40 minutes
Servings
4 serving(s)

Categories

  • Breakfast
  • Main Course
  • Sandwiches
  • Australian
  • Pan-fried

Dietary

  • Vegetarian

Allergens

  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 305.4 per serving 1221.6 for selected servings
Fat 18.2g per serving 72.8g for selected servings
Sugar 5.1g per serving 20.4g for selected servings
Protein 22.4g per serving 89.6g for selected servings
Carbohydrates 17.8g per serving 71.2g for selected servings

These wraps make a lovely breakfast, light lunch or entrée. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference

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Equipment

Bowl, saucepan, large nonstick flat pan, knife

Ingredients

  • 8 eggs
  • 1/2 cup milk
  • 1 tablespoon fresh sage, roughly chopped (updated from bunch that auto appeared)
  • 1 teaspoon fresh thyme, chopped
  • 2 garlic cloves, chopped
  • 1/4 cup pecorino cheese, grated (can subsitute your preference for cheese)
  • 24 stalks asparagus
  • 2 tablespoons extra virgin olive oil

Instructions

  1. Beat the eggs in a bowl. Add the milk, sage, thyme, garlic, pecorino and season with cracked black pepper.

  2. Lay the asparagus lengthways in a pan with just enough salted boiling water to cover the spears. Cook for 2 minutes until they are tender but still crisp.

  3. Heat a large non stick flat pan with a little olive oil. Pour a ladle of the egg mixture into the pan and roll the pan around until the egg is thinly layered over the base and it is cooked on one side. Reduce the heat and flip to cook the egg on the other side.

  4. Repeat until all the egg mixture is used up.

  5. Fill the crepes with asparagus and serve with an extra sprinkle of grated pecorino.

  6. Note: To prepare asparagus take the tender stalk in both hands; gently hold the spear end of the stalk with one hand while you snap the bottom end off with the other hand. Then trim the broken end with a sharp knife and the asparagus is ready to cook.

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Source: https://www.food.com/recipe/asparagus-omelette-wraps-232083

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