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Banana Shake / Smoothie

At a Glance

Prep
5 minutes
Total
5 minutes
Servings
2 serving(s)

Categories

  • Beverages
  • Smoothies
  • Australian
  • blended
  • Easy
  • Blended

Dietary

  • Vegetarian

Allergens

  • Soy
  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 82.4 per serving 164.8 for selected servings
Fat 0.3g per serving 0.6g for selected servings
Sugar 13.7g per serving 27.4g for selected servings
Protein 0.9g per serving 1.8g for selected servings
Carbohydrates 20.8g per serving 41.6g for selected servings

This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together. Original recipe comes from 'The Little Book of Alcohol-Free Cocktails' by Hamlyn

Hands-Free Mode Off

Equipment

Food processor or hand-held blender, 2 tall glasses

Ingredients

  • 1 banana, chopped
  • 1 oranges, juice of or 100 ml orange juice
  • 1 teaspoon honey
  • 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint)
  • 8 ice cubes
  • ground cinnamon

Instructions

  1. Place the banana, orange juice, honey and milk in a food processor and process until smooth.

  2. Pour over ice into 2 tall glasses and sprinkle with cinnamon.

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Source: https://www.food.com/recipe/banana-shake-smoothie-217847

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