Ingredients

• 1 lb tilapia fillets or 1 lb other mild white fish
• 1/4 cup milk
• 1/2 teaspoon vinegar
• 1 tablespoon Dijon mustard
• 1/2 cup cornmeal or 1/2 cup panko breadcrumbs
• 1 teaspoon salt (adjust to taste)
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon thyme
• 1/2 teaspoon pepper
• 1/2 teaspoon cayenne pepper, adjust to your taste
• lemon wedge

Instructions

1. Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.

2. In a separate bowl mix cornmeal or panko with all the seasonings.

3. Dip fish fillets in the milk mixture and then in the dry mixture.

4. Spray broiling pan with cooking spray or brush with a little olive oil.

5. Place fillets on prepared pan and place pan under broiler 4 inches from heat.

6. Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)

7. Serve with lemon wedges if desired.