Name: Armenian Spinach Plum Salad
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 2 serving(s)
Cuisine: Armenian
Ingredients: 3 large plums, cut into wedges; 3 cups spinach, stems removed and leaves torn; 2 cups cucumbers, pared, seeded and thinly sliced; 1/4 cup red onion, thinly sliced; 1/4 cup parsley, minced; 2 tablespoons pistachios, chopped; 1/3 cup safflower oil; 2 -3 tablespoons fresh lemon juice; 1/2 teaspoon oregano; 1/2 teaspoon minced garlic; 1/4 teaspoon dry mustard; pepper

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Armenian Spinach Plum Salad

At a Glance

Prep: 10 minutes
Cook: 3 minutes
Total: 13 minutes
Servings: 2 serving(s)

Dietary

Vegetarian

Allergens

Tree nuts

Calories 462.3 per serving 924.6 for selected servings

Fat 40.5g per serving 81g for selected servings

Sugar 15.6g per serving 31.2g for selected servings

Protein 5g per serving 10g for selected servings

Carbohydrates 25.3g per serving 50.6g for selected servings

This is a tasty spring salad. You may substitute any low cal dressing for the one included in the recipe, I sometimes like a honey french instead of the vinaigrette. This is low cal too!!

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Equipment

Salad bowl, Small bowl, Whisk

Ingredients

3 large plums, cut into wedges
3 cups spinach, stems removed and leaves torn
2 cups cucumbers, pared, seeded and thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup parsley, minced
2 tablespoons pistachios, chopped
1/3 cup safflower oil
2 -3 tablespoons fresh lemon juice
1/2 teaspoon oregano
1/2 teaspoon minced garlic
1/4 teaspoon dry mustard
pepper

Instructions

Combine spinach, cucumber, onion, parsley, pistachios, and plums in a salad bowl.
Combine dressing ingredients.
Pour dressing over salad mixture and toss well to blend.

Reviews, cook notes, and substitutions

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Armenian Spinach Plum Salad

At a Glance

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