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Tabbouleh – Armenian Cracked Wheat Salad

At a Glance

Prep
1 hour
Cook
5 minutes
Total
1 hour 5 minutes
Servings
10 serving(s)

Categories

  • Lunch
  • Salads
  • Side Dish
  • Snacks
  • Armenian
  • Middle Eastern
  • Soaking
  • Easy
  • Sauces

Dietary

  • Vegan

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 10. Current scale: 1x.

Calories 149.9 per serving 1499 for selected servings
Fat 7.7g per serving 77g for selected servings
Sugar 1.7g per serving 17g for selected servings
Protein 3.3g per serving 33g for selected servings
Carbohydrates 19.2g per serving 192g for selected servings

Make and share this Tabbouleh - Armenian Cracked Wheat Salad recipe from Food.com.

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Equipment

Bowl, knife, cutting board

Ingredients

  • 1 1/2 cups fine bulgur
  • 1 bunch fresh parsley, minced fine
  • 1 bunch scallion, minced fine
  • 4 tomatoes, skinned and peeled, if desired chopped fine
  • 1 bunch of fresh mint or 2 teaspoons dried mint
  • 1/2 teaspoon ground red pepper (optional)
  • 1/3 cup olive oil (pure or substitute)
  • 1/3 cup lemon juice
  • salt

Instructions

  1. Soak bulgur in cold water to cover, for an hour or so.

  2. Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt.

  3. Mix with olive oil, lemon juice and salt, using proportions agreeable to your taste.

  4. It is important that vegetables be minced very fine.

  5. Serve in a bowl or dish surrounded with Romaine leaves or fresh tender grape leaves.

  6. The leaves are used to scoop up the salad.

  7. Prepare the mixture early enough so flavors blend.

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Source: https://www.food.com/recipe/tabbouleh-armenian-cracked-wheat-salad-21209

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