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Afghan Rice Pilaf With Chicken and Yogurt – Bor Pilau

At a Glance

Prep
40 minutes
Cook
1 hour 30 minutes
Total
2 hours 10 minutes
Servings
4 serving(s)

Categories

  • Chicken
  • Main Course
  • Rice
  • Afghan
  • Baked
  • Stovetop

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 1020.5 per serving 4082 for selected servings
Fat 51.3g per serving 205.2g for selected servings
Sugar 5.3g per serving 21.2g for selected servings
Protein 43.2g per serving 172.8g for selected servings
Carbohydrates 94.9g per serving 379.6g for selected servings

This recipe comes from Helen Saberi's book - The Afghan Food & Cookery. Pilaf or pilau is a classic Afghan dish. The use of yogurt is also classic and it makes a delicious sauce. Ground red pepper is commonly found in North African & some Asian dishes, if you cannot find it use hot paprika or a mix of regular paprika with a little cayenne added.

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Equipment

Large pan, colander, ovenproof pan with lid, oven

Ingredients

  • 1 large onion, finely sliced
  • 6 tablespoons vegetable oil
  • 1 1/2 lbs boneless chicken or 1 1/2 lbs lamb, cut into small chunks
  • 1 -2 garlic clove, peeled and crushed
  • 8 ounces yogurt
  • salt
  • 1/4-1/2 teaspoon ground red pepper
  • 1 teaspoon coriander powder
  • 1 lb basmati rice
  • 1/4 teaspoon saffron, soaked in about 1 tablespoon warm water
  • 1 teaspoon ground cardamom

Instructions

  1. Fry the sliced onion in the oil until soft and golden brown. Add the chicken or lamb pieces and fry until golden brown. Add the garlic and fry for a minute or two. Now add the yogurt, salt, red pepper and ground cilantro. Simmer over a medium heat until the meat is tender (about 40 minutes).

  2. Meanwhile wash and soak the rice in plenty of water for about 30 minutes.

  3. Bring 5 cups water to a boil in a large pan and add the rice. Bring back to a boil and cook for 2 to 3 minutes, then strain in a colander.

  4. Take one half of the rice and put in a large pan. Add the chicken and its juices. Add the remaining half of the rice and s sprinkle the saffron and cardamom and a little more red pepper over it.

  5. Cover the pan with a tightly fitting lid and increase the heat for a minute or so to bring back the juices to a boil, then place the pan in a preheated oven at 300°F for about 45 minutes.

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Source: https://www.food.com/recipe/afghan-rice-pilaf-with-chicken-and-yogurt-bor-pilau-286116

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