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Algerian M’shewsha. No Oil – Healthier Version!!! Breakfast Dish

At a Glance

Prep
5 minutes
Cook
30 minutes
Total
35 minutes
Servings
4-8 serving(s)

Categories

  • Breakfast
  • Algerian
  • Skillet

Dietary

  • Vegetarian

Allergens

  • Eggs
  • Wheat

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 235.1 per serving 1880.8 for selected servings
Fat 7.3g per serving 58.4g for selected servings
Sugar 17.7g per serving 141.6g for selected servings
Protein 11.1g per serving 88.8g for selected servings
Carbohydrates 29.3g per serving 234.4g for selected servings

M'shewsha is a delicious Algerian dish made with lots of eggs, a little semolina & a little flour. Most traditional recipes call for quite a lot of oil, my other recipe has reduced oil in it but I wanted to find a healthier version - here it is! You pour warm honey over it & allow it to soak in........delicious! M'shewsha can be enjoyed for breakfast or with afternoon coffee - it tastes like a cross between cake, a fluffy pancake & French toast! Traditional, it is thought to give you a lot of strength - manual labourers eat it often, as do women who've just had a baby! This is also great for Suhor during Ramadan - yum!

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Equipment

Blender, medium frying pan or skillet, large dinner plate, large serving plate

Ingredients

  • 6 eggs
  • 1/2 teaspoon salt
  • 4 -5 teaspoons vanilla flavoring (or more if you wish)
  • 5 tablespoons self raising flour (really heaped)
  • 2 tablespoons fine semolina (really heaped)
  • 1 teaspoon baking powder
  • 1/4-1/2 cup honey

Instructions

  1. Place all the ingredients in a blender & whizz until thoroughly combined & thick bubbly batter has formed.

  2. Brush a medium sized frying pan / skillet with oil or butter & heat on low. Pour the batter into the pan & cook on a low heat for approximately 15 minutes or until the M'shewsha has risen, pulled away from the edges & looks mostly set on the top.

  3. Carefully flip the M'shewsha over. To do this, carefully slide it onto a large dinner plate. Then place the frying pan over the top of the dinner plate & gently invert to flip the M'shewsha back into the pan.

  4. Cook on low for a further 15 minutes.

  5. Warm the honey until it is easily pourable.

  6. Turn out onto a large plate, slice into 8 pieces. Pour the honey over the top of the M'shewsha & serve warm or at room temperature later.

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Source: https://www.food.com/recipe/algerian-mshewsha-no-oil-healthier-version-breakfast-dish-373298

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