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Nhopi-Corn Meal With Pumpkin (Zimbabwe)

At a Glance

Prep
5 minutes
Cook
30 minutes
Total
35 minutes
Servings
4 serving(s)

Categories

  • Lunch
  • Side Dish
  • Snacks
  • African
  • Zimbabwean
  • Stovetop
  • Easy
  • Lunch/Snacks

Dietary

  • Vegan
  • Vegetarian

Allergens

  • Peanuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 174.2 per serving 696.8 for selected servings
Fat 5.2g per serving 20.8g for selected servings
Sugar 2.2g per serving 8.8g for selected servings
Protein 5g per serving 20g for selected servings
Carbohydrates 29.2g per serving 116.8g for selected servings

This is a popular dish among Zimbabweans. It's very basic and is served often. You can use canned pumpkin, but you may need to adjust water to get the right texture. Prep time does not include cooking pumpkin. Posted for ZWT.

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Equipment

Saucepan, spoon

Ingredients

  • 1 cup cornmeal
  • 1/2 teaspoon sugar
  • 2 cups water
  • 2 tablespoons peanut butter
  • 1/2 lb pumpkin, peeled, cooked and mashed (include any cooking liquid)
  • salt

Instructions

  1. Bring the water to a boil in a good-sized saucepan and put in the corn meal. Cook, stirring frequently, until it forms a porridge.

  2. Next, stir in the mashed pumpkin. Then add the sugar, peanut butter and salt and combine all ingredients well.

  3. Continue to cook for a few minutes over low heat, adding about ½ cup of the retained pumpkin cooking water if necessary to make the consistency you prefer. Serve immediately with spinach or another leafy green.

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Source: https://www.food.com/recipe/nhopi-corn-meal-with-pumpkin-zimbabwe-456834

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