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Greens from Cameroon

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
45 minutes
Servings
4-6 serving(s)

Categories

  • Greens
  • Side Dish
  • African
  • Cameroonian
  • Sautéing
  • Easy

Dietary

  • Low Cholesterol
  • Very Low Carb

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 24.1 per serving 144.6 for selected servings
Fat 0.4g per serving 2.4g for selected servings
Sugar 1.4g per serving 8.4g for selected servings
Protein 1.6g per serving 9.6g for selected servings
Carbohydrates 3.6g per serving 21.6g for selected servings

Posted for ZWT. I haven't made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach.

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Equipment

Large skillet with lid

Ingredients

  • oil, for saute
  • 2 -3 garlic cloves
  • 1 onion, finely chopped
  • 1/2 teaspoon cayenne (or to taste)
  • 2 lbs greens, stems removed, cleaned and torn
  • 1 cup chicken broth
  • salt

Instructions

  1. Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat.

  2. Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.

  3. Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.

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Source: https://www.food.com/recipe/greens-from-cameroon-309993

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