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Cameroon Suya

At a Glance

Prep
15 minutes
Cook
3 hours 15 minutes
Total
3 hours 30 minutes
Servings
4 serving(s)

Categories

  • Lunch
  • Main Course
  • Snacks
  • African
  • Cameroonian
  • Grilling
  • Lunch/Snacks

Dietary

  • High protein
  • High Protein

Allergens

  • Peanuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 339 per serving 1356 for selected servings
Fat 22.4g per serving 89.6g for selected servings
Sugar 1.6g per serving 6.4g for selected servings
Protein 28.8g per serving 115.2g for selected servings
Carbohydrates 6.9g per serving 27.6g for selected servings

If using a grill, try to avoid cooking too quickly or burning. Posted for Zaar World Tour 2006. Cooking time includes marinating time.

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Equipment

Bowl or shallow dish, 6 satay sticks, foil, grill or broiler, brush

Ingredients

  • 1 lb round steaks or 1 lb flank steak
  • 1/2 teaspoon sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon ground cinnamon
  • 1 pinch chili powder
  • 2 teaspoons onion salt
  • 1/2 cup peanuts, finely crushed
  • vegetable oil, for brushing

Instructions

  1. Trim the steak of any fat and then cut into thin strips. Place in a bowl or shallow dish.

  2. Mix the sugar, garlic powder, spices and onion salt together. Add the crushed peanuts, then add this mixture to the steak. Mix well so that the spices are worked into the meat.

  3. Thread the steak onto 6 satay sticks, pushing the meat close together (almost so it resembles ribbon candy, if you can picture how that looks).

  4. Place in a shallow dish, cover loosely with foil and allow to marinate in a cool place for a few hours.

  5. Preheat the grill (or broiler). Brush the meat with a little vegetable oil and then cook over moderate heat for about 15 minutes or until evenly brown.

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Source: https://www.food.com/recipe/cameroon-suya-173883

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