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Lenten Lentils, Oaxacan-Style

At a Glance

Prep
25 minutes
Cook
50 minutes
Total
1 hour 15 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • One Dish Meal
  • Mexican
  • Oaxacan
  • Simmered

Dietary

  • Low Cholesterol
  • Vegan

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 277.4 per serving 1109.6 for selected servings
Fat 4.2g per serving 16.8g for selected servings
Sugar 17.8g per serving 71.2g for selected servings
Protein 11.3g per serving 45.2g for selected servings
Carbohydrates 52.1g per serving 208.4g for selected servings

These unusual, luscious lentils are a traditional Lenten meal of Oaxaca, Mexico. Pineapple, plantain, cloves and allspice give this dish a tropical feel - plus there's plenty of garlic for zip. Garnish with fried plantain slices.

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Equipment

Large saucepan, pot, colander

Ingredients

  • 3/4 cup dried lentils
  • 4 cups water
  • 2 cloves garlic, halved
  • 1/2 white onion, halved (so it's in quarters)
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1/2 white onion, chopped
  • 1 plantain, peeled and chopped
  • 10 ounces cans unsweetened pineapple slices, cut into chunks
  • 2 medium ripe tomatoes, peeled,seeded and chopped
  • 1/4 teaspoon clove
  • 1/2 teaspoon allspice

Instructions

  1. Bring lentils and water to a boil, with 2 halved garlic cloves and 1/2 white onion.

  2. Reduce heat, then cover and simmer over low heat about 20 minutes or until lentils are tender but not mushy.

  3. Drain and reserve lentil cooking liquid.

  4. At this point, I like to fish out the garlic halves but leave the onion, which breaks down in the lentils.

  5. Season with salt.

  6. Heat oil in large saucepan and saute chopped white onion and the 2 minced garlic cloves until onion is soft.

  7. Add plantain, pineapple and tomatoes; cook until plantain is soft, anywhere from 15 to 25 minutes.

  8. Add lentils and some reserved lentil cooking liquid.

  9. Continue cooking until mixture thickens a little; add more cooking liquid or even some vegetable or chicken broth if necessary so lentils aren't dry.

  10. Serve garnished with fried plantain slices.

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Source: https://www.food.com/recipe/lenten-lentils-oaxacan-style-85328

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