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Brazilian Beef and Tomatoes

At a Glance

Prep
20 minutes
Cook
2 hours
Total
2 hours 20 minutes
Servings
4-6 serving(s)

Categories

  • Main Course
  • Stew
  • Brazilian
  • South American
  • Stove Top

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 1386.4 per serving 8318.4 for selected servings
Fat 102.7g per serving 616.2g for selected servings
Sugar 9g per serving 54g for selected servings
Protein 76.4g per serving 458.4g for selected servings
Carbohydrates 42.5g per serving 255g for selected servings

You can plate this dish over egg noodles or rice if you wish. I prefer it in a bowl with warm corn tortillas which I use as scoops.

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Equipment

Large cast iron skillet or heavy pot

Ingredients

  • 3 lbs beef chuck, cut into 1 inch cubes
  • 4 tablespoons olive oil
  • 6 large tomatoes, cut into wedges
  • 1 large yellow onion, chopped
  • 3 garlic cloves, minced
  • 2 teaspoons fresh ginger, grated
  • 1 (13 1/2 ounce) can unsweetened coconut milk
  • 1 tablespoon dried oregano
  • 1 tablespoon red pepper flakes
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 (19 ounce) can black beans, drained and rinsed
  • 1/3 cup fresh cilantro, chopped

Instructions

  1. In a large cast iron skilled over medium high heat brown beef.

  2. Reduce heat to medium and add the tomatoes, onion, garlic and ginger.

  3. Stir well.

  4. Stir in the coconut milk.

  5. Sprinkle with oregano, red pepper flakes, salt and pepper.

  6. When mixture comes to a boil reduce heat to medium low.

  7. Cover and simmer, stirring occasionally, until beef is tender, around 1 and 1/2 hours.

  8. Stir in beans, cooking for an additional 15 minutes.

  9. Taste and adjust seasonings.

  10. Stir in cilantro.

  11. Serve.

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Source: https://www.food.com/recipe/brazilian-beef-and-tomatoes-217395

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