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Indian Chana Masala

At a Glance

Prep
10 minutes
Cook
10 minutes
Total
20 minutes
Servings
4-6 serving(s)

Categories

  • Curries
  • Main Course
  • Asian
  • Indian
  • Stove Top
  • Easy

Dietary

  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 244.9 per serving 1469.4 for selected servings
Fat 11.6g per serving 69.6g for selected servings
Sugar 2.6g per serving 15.6g for selected servings
Protein 6.4g per serving 38.4g for selected servings
Carbohydrates 30.5g per serving 183g for selected servings

I make this recipe all the time! Watch out, it's very spicy! 🙂 And quite healthy, too. Eat the chana masala as a curry over rice or my favourite, straight with paratha. Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that. I adapted it from: http://www.recipedelights.com/recipes/vegdishes/ChanaMasala.htm

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Equipment

Food processor, pan

Ingredients

  • 1 (15 ounce) can chickpeas
  • 1 onion, chopped
  • 1 tomatoes, chopped
  • 1 green chili pepper, chopped
  • 4 -5 garlic cloves, chopped
  • 1 inch gingerroot, chopped
  • 2 -3 bay leaves
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 3 tablespoons olive oil
  • coriander leaves, for garnishing

Instructions

  1. Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste.

  2. Heat oil in a pan and fry bay leaves for 30 secs.

  3. Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).

  4. Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.

  5. Add water enough to make thick gravy. Bring the gravy to boil.

  6. Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.

  7. Garnish with chopped green coriander leaves and serve hot.

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Source: https://www.food.com/recipe/indian-chana-masala-266068

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