No reviews yet

Garam Masala Chicken

At a Glance

Prep
10 minutes
Cook
20 minutes
Total
30 minutes
Servings
4 serving(s)

Categories

  • Chicken
  • Main Course
  • Asian
  • Skillet
  • Beginner

Dietary

  • Low-fat
  • Very Low Carb

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 188.7 per serving 754.8 for selected servings
Fat 6.6g per serving 26.4g for selected servings
Sugar 2.5g per serving 10g for selected servings
Protein 26.3g per serving 105.2g for selected servings
Carbohydrates 5.4g per serving 21.6g for selected servings

This is delicious! It is a low fat recipe, without the low fat taste. The exotic spices of garam masala make this dish excellent to serve at any time. I cut the chicken breasts up so that the meat can absorb the wonderful spices easier. This is fabulous!

Hands-Free Mode Off

Equipment

Skillet

Ingredients

  • 4 boneless skinless chicken breast halves
  • 1 tablespoon olive oil
  • 1 bunch green onion, chopped
  • 1 1/2 cups fresh tomatoes, chopped
  • 1/4 cup water
  • 1 teaspoon garlic salt
  • 2 teaspoons garam masala, divided

Instructions

  1. Heat oil in skillet on medium-high heat. Cook chicken 3 minutes or until lightly browned. Turn chicken. Add green onions. Cook and stir onions 2 minutes longer.

  2. Stir in tomatoes, garlic salt and water. Sprinkle 1 1/2 teaspoons of the garam masala over chicken and vegetables. Bring to boil. Reduce heat,cover and simmer 10 minutes, stirring occasionally or until chicken and vegetables are tender.

  3. Stir remaining 1/2 teaspoon Garam Masala into skillet. Bring to a boil. Reduce heat. Cook 5 minutes longer, stirring occasionally.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/garam-masala-chicken-163665

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.