No reviews yet

Just Right Spinach & Chickpea Curry (Vegan) – Chole Palak

At a Glance

Prep
10 minutes
Cook
30 minutes
Total
40 minutes
Servings
3 serving(s)

Categories

  • Curries
  • Main Course
  • Indian
  • Stovetop

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 309.9 per serving 929.7 for selected servings
Fat 16g per serving 48g for selected servings
Sugar 2.3g per serving 6.9g for selected servings
Protein 8.6g per serving 25.8g for selected servings
Carbohydrates 36g per serving 108g for selected servings

I called this just right because it was just the right recipe for the amount of time I wanted to spend on cooking it, and it has just the right amount of ingredients, mainly pantry staples so I wasn't scrounging around for substitutes. I found this on www.manjulaskitchen.com ... she has some fabulous recipes, very easy to follow. I made her parathas as well, best ever for me. Hope you enjoy!

Hands-Free Mode Off

Equipment

Blender, sauté pan

Ingredients

  • 2 fresh tomatoes, quartered
  • 1/2 inch cube fresh ginger, cut in half
  • 1 fresh green chile (optional)
  • 3 tablespoons grapeseed oil (or any other light oil such as canola)
  • 1/4 teaspoon asafoetida powder (optional)
  • 1 teaspoon whole cumin seed
  • 3 cups fresh spinach, chopped
  • 1 (14 ounce) can chickpeas (14 or 15 oz can, won't matter much)
  • 1/4-1/2 cup water
  • 1 tablespoon ground coriander
  • 1/2 teaspoon ground chili powder
  • 1/2 teaspoon turmeric
  • 1 teaspoon sea salt (or to taste)
  • 1/2 teaspoon garam masala
  • fresh cilantro, chopped fine (optional)

Instructions

  1. Pull out your blender, a small one if you have it, and combine the tomatoes, the ginger and the fresh chili if you are using. Puree until completely smooth the set aside.

  2. In a medium sized saute pan over medium heat, add the oil. Once the oil is hot add in the asofetida followed by the whole cumin seeds. Stir - and once the spices are sizzling, add in the tomato mixture. Be careful, it will splatter. Mix to combine - it takes quite a few stirs to get it combined so don't worry. Let that saute a few minutes.

  3. Add the next three spices, (coriander, chili powder & turmeric) as well as the salt. Mix that together and let it all mingle together over medium low heat for about 10 minutes. It will reduce down a bit and the colour will begin to get darker.

  4. Add in the fresh chopped spinach, followed by about 1/4 cup of water. Add up to 1/2 cup of water if you wish. Let that cook another few minutes and then add your chickpeas. You can mash some of the chickpeas with the back of a spoon if you like, it makes the gravy thicker.

  5. The last ingredient is the garam masala, add it in and simmer for a few more minutes before serving. Garnish with fresh chopped cilantro if you like. That's it!

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/just-right-spinach-chickpea-curry-vegan-chole-palak-397640

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.