No reviews yet

Honey Curry Sole Fillet

At a Glance

Prep
5 minutes
Cook
20 minutes
Total
25 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Canadian
  • Baked
  • Easy

Allergens

  • Fish
  • Milk
  • Tree nuts
  • Mustard

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 317.2 per serving 1268.8 for selected servings
Fat 15.5g per serving 62g for selected servings
Sugar 23.4g per serving 93.6g for selected servings
Protein 21.3g per serving 85.2g for selected servings
Carbohydrates 25g per serving 100g for selected servings

Make and share this Honey Curry Sole Fillet recipe from Food.com.

Hands-Free Mode Off

Log in to Save to My Recipe Box

Equipment

Oven, Small bowl, Shallow baking dish

Ingredients

  • 1/3 cup liquid honey
  • 1/4 cup Dijon mustard
  • 1 tablespoon curry powder
  • 1/4 cup melted butter
  • 4 thick fresh sole fillets
  • cilantro
  • roasted almonds

Instructions

  1. oven preheated 350F degrees.

  2. combine honey, mustard, curry,& butter in small bowl; mix well.

  3. lightly butter shallow baker; add sole fillets, slightly overlapping is good.

  4. Top side up.

  5. pour curry sauce on top; bake (uncovered) for 15-20 minutes.

  6. serve warm, with cilantro and roasted almond pieces on top.

  7. MM!

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/honey-curry-sole-fillet-21157

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.