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Sweet Potato Curry With Spinach and Chickpeas

At a Glance

Prep
5 minutes
Cook
25 minutes
Total
30 minutes
Servings
6 serving(s)

Categories

  • Curries
  • Main Course
  • Asian
  • Indian
  • Stovetop
  • Easy

Dietary

  • Low Cholesterol
  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 166.5 per serving 999 for selected servings
Fat 2.4g per serving 14.4g for selected servings
Sugar 4.5g per serving 27g for selected servings
Protein 6.8g per serving 40.8g for selected servings
Carbohydrates 32g per serving 192g for selected servings

This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.

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Equipment

Vegetable steamer, large pan or skillet, knife, cutting board

Ingredients

  • 1/2 large sweet onions, chopped or 2 scallions, thinly sliced
  • 1 -2 teaspoon canola oil
  • 2 tablespoons curry powder
  • 1 tablespoon cumin
  • 1 teaspoon cinnamon
  • 10 ounces fresh spinach, washed, stemmed and coarsely chopped
  • 2 large sweet potatoes, peeled and diced (about 2 lbs)
  • 1 (14 1/2 ounce) can chickpeas, rinsed and drained
  • 1/2 cup water
  • 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available
  • 1/4 cup chopped fresh cilantro, for garnish
  • basmati rice or brown rice, for serving

Instructions

  1. You may choose to cook the sweet potatoes however you prefer.

  2. I like to peel, chop and steam mine in a veggie steamer for about 15 minutes.

  3. Baking or boiling work well too.

  4. While sweet potatoes cook, heat 1-2 tsp of canola or vegetable oil over medium heat.

  5. Add onions and sauté 2-3 minutes, or until they begin to soften.

  6. Next, add the curry powder, cumin, and cinnamon, and stir to coat the onions evenly with spices.

  7. Add tomatoes with their juices, and the chickpeas, stir to combine.

  8. Add ½ cup water and raise heat up to a strong simmer for about a minute or two.

  9. Next, add the fresh spinach, a couple handfuls at a time, stirring to coat with cooking liquid.

  10. When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.

  11. Add the cooked sweet potatoes to the liquid, and stir to coat.

  12. Simmer for another 3-5 minutes, or until flavors are well combined.

  13. Transfer to serving dish, toss with fresh cilantro, and serve hot.

  14. This dish is nice served over basmati or brown rice.

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Source: https://www.food.com/recipe/sweet-potato-curry-with-spinach-and-chickpeas-84474

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