Ingredients

• 2 tablespoons flour
• 1 teaspoon salt
• 1/2 teaspoon cayenne pepper
• 1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces
• 2 tablespoons canola oil
• 1 tablespoon curry powder
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 1 cup chicken broth
• 1/3 cup golden raisin
• 1 1/2 tablespoons tomato paste
• 1/4 cup chopped fresh cilantro
• 1/4 cup plain nonfat yogurt

Instructions

1. Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.

2. Heat oil in a large skillet over medium-high heat.

3. Add chicken and cook until lightly browned; then add curry powder and toss to coat.

4. Remove from pan.

5. Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.

6. Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.

7. Garnish with cilantro and a dollop of yogurt.

8. Serve with quick cooking minute rice, if desired.