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Salmon and Asparagus in Foil

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
35 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • One Dish Meal
  • Canadian
  • European
  • Scandinavian
  • Baked
  • Beginner
  • Easy

Dietary

  • Healthy
  • Very Low Carb

Allergens

  • Fish

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 207.3 per serving 829.2 for selected servings
Fat 6.5g per serving 26g for selected servings
Sugar 1.8g per serving 7.2g for selected servings
Protein 31.6g per serving 126.4g for selected servings
Carbohydrates 6g per serving 24g for selected servings

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.

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Equipment

Oven, baking sheet, aluminum foil

Ingredients

  • 4 sheets aluminum foil, wrap (12-inch by 18-inch)
  • 4 (5 ounce) salmon fillets
  • 1 lb asparagus
  • 1 fresh lemon
  • fresh ground black pepper
  • seasoning salt
  • lemon wedge (to garnish)

Instructions

  1. Preheat oven to 450 degrees.

  2. Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.

  3. Spray the center of each foil sheet with non-stick cooking spray.

  4. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.

  5. Sprinkle with fresh ground pepper and salt or seasoning blend as desired.

  6. Bring up the sides of foil and fold top over twice.

  7. Seal ends, leaving room for air to circulate inside the packet.

  8. Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.

  9. Serve with lemon wedges on the side.

  10. Please use caution when opening the foil packs, as the steam is very hot.

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Source: https://www.food.com/recipe/salmon-and-asparagus-in-foil-113817

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