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Lemon Butter Tilapia

At a Glance

Prep
5 minutes
Cook
10 minutes
Total
15 minutes
Servings
2-4 serving(s)

Categories

  • Fish
  • Main Course
  • Sautéed
  • Easy
  • Tilapia

Allergens

  • Fish
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 551.1 per serving 2204.4 for selected servings
Fat 39.7g per serving 158.8g for selected servings
Sugar 0.7g per serving 2.8g for selected servings
Protein 36.3g per serving 145.2g for selected servings
Carbohydrates 14.1g per serving 56.4g for selected servings

This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.

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Equipment

Non-stick skillet

Ingredients

  • 12 -16 ounces tilapia fillets
  • 1 lemon, juice of
  • 1/4 cup chopped fresh parsley
  • 4 tablespoons butter, divided
  • 2 tablespoons olive oil
  • 1/4-1/2 cup flour, for dusting fish

Instructions

  1. Chop parsley and put aside. Juice lemon and put aside.

  2. Melt 2 tbs. butter and the olive oil in non-stick skillet

  3. Lightly dust fish fillets in flour, season if desired with salt and pepper.

  4. When butter stops bubbling, add fish and saute 3-4 min on first side.

  5. Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.

  6. Add remaining 2tbs. butter to skillet and melt.

  7. Stir in lemon juice and parsley quickly and pour immediately over fish.

  8. Serve and enjoy.

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Source: https://www.food.com/recipe/lemon-butter-tilapia-147551

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