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Chipotle pinto bean stew

At a Glance

Prep
2 hours
Cook
1 hour
Servings
Serves 4

Categories

  • Main Course
  • Mexican-inspired
  • Stovetop
  • Main course

Dietary

  • Low lactose
  • Low-calorie
  • Vegan
  • Vegetarian

Allergens

  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 404 per serving 1616 for selected servings
Fat 13g per serving 52g for selected servings
Sugar 12g per serving 48g for selected servings
Protein 18g per serving 72g for selected servings
Carbohydrates 51g per serving 204g for selected servings

Try this smoky chipotle bean stew for a satisfying veggie dinner. You can make this in half an hour using tinned beans but dried beans do come out a bit cheaper. Dr Rupy's recipe is great served with tortilla chips and his quick pickles, and only costs around 50p per portion to make. Each serving provides 404 kcal, 18g protein, 51g carbohydrate (of which 12g sugars), 13g fat (of which 5.5g saturates), 4g fibre and 1.1g salt.

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Equipment

large bowl or saucepan, colander, pan, casserole or large saucepan

Ingredients

  • 250g/9oz dried pinto beans or 2 x 400g tins pinto beans, drained
  • olive oil, for frying
  • 2 onions, finely chopped
  • 2 celery sticks, finely chopped
  • 3 garlic cloves, crushed or grated
  • 2 tsp ground cumin
  • ½ tsp ground cinnamon
  • 1 tbsp chipotle paste (approx. 20g/¾oz)
  • 30g/1oz tomato purée
  • 400g tin chopped tomatoes
  • 1 vegetable stock cube
  • 200g/7oz frozen sweetcorn (or tinned sweetcorn, drained)
  • salt and freshly ground black pepper
  • 50g/1¾oz pickled jalapeño chillies, drained (optional)
  • 150ml/5fl oz soured cream or yoghurt (plant-based, if you prefer)
  • pinch smoked paprika (optional)
  • wholemeal flour tortilla wraps, made into chips (optional)

Instructions

  1. If you’re using dried pinto beans, tip them into a large bowl or saucepan, cover with cold water and leave to soak overnight. Drain the beans in a colander, rinse thoroughly, then tip into a pan and cover with plenty of fresh cold water. Set over a high heat, bring to the boil, then reduce the heat and simmer gently for 1 hour, or until soft. Drain and set aside to cool.

  2. Heat a splash of olive oil in a casserole or large saucepan and fry the onion, celery and garlic gently for 5 minutes until soft.

  3. Add the cumin and cinnamon, fry for 30 seconds, then stir in the chipotle paste and tomato purée. Fry for a further minute, then add the chopped tomatoes, stock cube and pinto beans.

  4. Pour in 200ml/7fl oz water, bring to the boil, then reduce the heat and simmer for 20 minutes. Stir in the sweetcorn and cook for a couple of minutes more to warm through. Season to taste.

  5. Spoon the stew into warmed bowls, then top with the jalapeños, soured cream and a pinch of smoked paprika. Serve with homemade tortilla chips for dipping.

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Source: https://www.bbc.co.uk/food/recipes/chipotle_pinto_bean_stew_94139

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