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Mushroom, chickpea and spinach curry

At a Glance

Prep
30 minutes
Cook
1 hour
Total
1 hour 30 minutes
Servings
Serves 4

Categories

  • Main Course
  • Indian
  • Stovetop
  • Main course

Dietary

  • Low-calorie
  • Vegetarian

Allergens

  • Wheat
  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 646 per serving 2584 for selected servings
Fat 22g per serving 88g for selected servings
Sugar 11g per serving 44g for selected servings
Protein 25g per serving 100g for selected servings
Carbohydrates 79g per serving 316g for selected servings

This mushroom curry by Dr Rupy is so easy to whip up for a midweek dinner, and it contains 3 of your 5-a-day. Go the extra step and make your own chapatis and the whole meal will cost under £1 per portion. Each serving provides 646 kcal, 25g protein, 79g carbohydrate (of which 11g sugars), 22g fat (of which 8.5g saturates), 14g fibre and 1.4g salt.

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Equipment

Large bowl, rolling pin, large saucepan, slotted spoon, non-stick frying pan

Ingredients

  • 250g/9oz chapati flour (atta), plus extra for dusting
  • 50g/1¾oz butter, melted
  • ½ tsp salt
  • olive oil, for frying
  • 400g/14oz mushrooms, thickly sliced
  • 1 onion, roughly chopped
  • 3 garlic cloves, crushed
  • 30g/1oz piece root ginger, grated
  • 30g/1oz tomato purée
  • 1 tbsp garam masala
  • ½ tsp smoked paprika or chilli powder
  • 2 x 400g tins chickpeas, drained
  • 400g tin chopped tomatoes
  • 250g/9oz frozen spinach, defrosted
  • 100g/3½oz natural yoghurt
  • 30g/1oz fresh coriander, roughly chopped
  • salt and freshly ground black pepper

Instructions

  1. To make the chapatis, tip the chapati flour into a large bowl, add the salt and make a well in the middle. Gradually stir in 160–180ml/5½–6fl oz water and mix together to form a rough dough. Turn out onto a lightly floured surface and knead for 5 minutes, until you have a smooth, elastic ball of dough. Cover with an upturned bowl or a clean tea towel and leave to rest for 20 minutes.

  2. Heat a splash of oil in a large saucepan over a high heat and fry the mushrooms for 5-6 minutes until golden brown, then transfer to a plate with a slotted spoon.

  3. Wipe the pan with a piece of kitchen roll, then add a little more oil and reduce the heat slightly. Fry the onions for 4–5 minutes until soft, then add the garlic and ginger and fry for a couple of minutes more. Add the spices, fry for 30 seconds, then add the tomato purée and tip in the chickpeas. Fry for a further minute, then add the chopped tomatoes to the pan. Stir in the cooked mushrooms, then cover and simmer gently for 10 minutes.

  4. Remove from the heat, stir in the spinach and yoghurt and season to taste.

  5. While the curry is simmering, make the chapati. Divide the dough into 8 equal pieces and roll each into a neat ball. Lightly dust the work surface with flour, then use a rolling pin to roll each into a thin disc, roughly 15cm/6in in diameter.

  6. Heat a non-stick frying pan over a medium-high heat and cook the chapatis, one at a time, for 20–30 seconds per side, until puffed up and lightly blistered. Brush with the melted butter and serve with the curry.

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Source: https://www.bbc.co.uk/food/recipes/mushroom_chickpea_and_71193

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