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Quinoa salad with mint and mango
At a Glance
- Prep
- 30 minutes
- Cook
- 30 minutes
- Total
- 1 hour
- Servings
- Serves 2
Categories
- Main Course
- South American
- Boiling
- Main course
Dietary
- Gluten-free
- Low lactose
- Luten Ree Iet
- Vegan
- Vegan Iet
- Vegetarian
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Calories
340
per serving
680 for selected servings
Fat
14g
per serving
28g for selected servings
Sugar
18g
per serving
36g for selected servings
Protein
9g
per serving
18g for selected servings
Carbohydrates
45g
per serving
90g for selected servings
Quinoa is a complete protein and contains all your essential amino acids. Oh, it's also nutty, squiggly and delicious in a grain bowl. Jazz it up with fresh mint and mango. This meal is low calorie and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.
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Equipment
Bowl
Ingredients
- 110g/4oz quinoa, cooked according to packet instructions
- 1 tbsp chopped fresh mint
- 4 spring onions, including the green parts, chopped
- 2 tbsp chopped fresh coriander
- 1 mango, peeled, finely chopped
- 2 tbsp olive oil
- ½ lemon, juice only
Instructions
Combine all the ingredients in a bowl and mix together.
Serve with grilled halloumi, chicken, fish or any leftover meats.
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