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Lentil, cherry tomato and feta salad
At a Glance
- Prep
- 30 minutes
- Total
- 30 minutes
- Servings
- Serves 1
Categories
- Light meals & snacks
- No-cook
- Easy
- Light meals & snacks
Dietary
- Low-calorie
- Vegetarian
Allergens
- Milk
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Calories
165
per serving
165 for selected servings
Fat
5.5g
per serving
5.5g for selected servings
Sugar
4.5g
per serving
4.5g for selected servings
Protein
13g
per serving
13g for selected servings
Carbohydrates
13g
per serving
13g for selected servings
Fat-free dressings can be purchased from many supermarkets, so pick your favourite to dress this filling salad. Each serving provides 165 kcal, 13g protein, 13g carbohydrate (of which 4.5g sugars), 5.5g fat (of which 4g saturates), 4g fibre and 1.2g salt.
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Equipment
Small shallow bowl
Ingredients
- 50g/1¾oz tinned brown or green lentils, drained and rinsed
- 50g/1¾oz cucumber, diced
- 4 cherry tomatoes, halved
- 2 spring onions, finely chopped
- 2 tsp fat-free dressing (see tip)
- 1 tbsp chopped fresh mint (optional)
- 40g/1½oz reduced-fat feta cheese, crumbled
Instructions
Combine the lentils, cucumber, cherry tomatoes, spring onions, dressing and mint, if using, in a small shallow bowl. Crumble the feta over the top and serve.
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