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Bean and cheese toasties

At a Glance

Prep
30 minutes
Cook
10 minutes
Total
40 minutes
Servings
Serves 2

Categories

  • Light meals & snacks
  • Pan-fried
  • Easy
  • Light meals & snacks

Dietary

  • Low-calorie
  • Vegetarian

Allergens

  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 525 per serving 1050 for selected servings
Fat 19g per serving 38g for selected servings
Sugar 9g per serving 18g for selected servings
Protein 24.5g per serving 49g for selected servings
Carbohydrates 65g per serving 130g for selected servings

Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.

Spicy, cheesy and full of flavour – these bean toasties are packed with fibre and protein to keep you fuller for longer.

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Equipment

Large bowl, fork, frying pan, spatula or fish slice, board

Ingredients

  • 400g tin mixed beans, drained and rinsed
  • 1 jarred roasted red pepper (in brine), drained and thinly sliced
  • 75g/2⅔oz extra mature cheddar, grated
  • 20g/¾oz tomato purée
  • small bunch coriander, roughly chopped, plus extra to serve
  • ½ tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp dried oregano
  • 4 thick cut slices bread
  • 2 tsp olive oil
  • hot sauce, to serve

Instructions

  1. Tip the beans into a large bowl and add the sliced pepper, cheese, tomato purée, coriander, spices and oregano. Give everything a good mix, then roughly mash with the back of a fork to break up the beans.

  2. Divide the mixture between two of the slices of bread, then lay a second slice of bread on top of each and press down lightly. Brush the outside of the bread with the oil, then lay in a dry frying pan set over a medium-low heat.

  3. Cook gently for 3–4 minutes until the underside of the sandwiches are golden, then carefully flip and cook for a further 2–3 minutes, pressing down on the sandwiches occasionally with a spatula or fish slice.

  4. Slide the sandwiches onto a board, cut in half and serve with a little more chopped coriander and some hot sauce for dipping.

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Source: https://www.bbc.co.uk/food/recipes/spiced_bean_toasties_18805

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