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Quick broccoli pasta

Calories 380 per serving 760 for selected servings

Fat 15.5g per serving 31g for selected servings

Sugar 6g per serving 12g for selected servings

Protein 12.5g per serving 25g for selected servings

Carbohydrates 50g per serving 100g for selected servings

Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.

Make broccoli the star of the show with this creamy broccoli pasta. This recipe is a doddle to prepare and will get you on your way to five a day.

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large pan, large deep frying pan, grater, knife, chopping board, colander

Bring a large pan of salted water to the boil, add the pasta and cook for 12 minutes.
Meanwhile slice the spring onions, peel and finely grate the garlic, halve the tomatoes and thinly slice the broccoli florets and stalks.
Heat the oil in a large, deep frying pan. Add the spring onions and fry for 1 minute until soft. Add the garlic and chilli flakes and fry for 1 minute. Add the tomatoes, fry for a couple of minutes until they start to break down then add the broccoli. Fry for 2 minutes then add a ladle or small mug of the pasta water, give everything a stir and cover with a lid. Cook for 3-4 minutes until the broccoli is done, then remove the lid.
Drain the pasta, add to the pan with the broccoli and stir to combine. Season with salt and pepper. Stir through the cream cheese and finish with plenty more black pepper.

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