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Salmon poke bowls

At a Glance

Prep
30 minutes
Cook
30 minutes
Total
1 hour
Servings
Serves 4

Categories

  • Main Course
  • American
  • Stovetop
  • Main course

Dietary

  • Low lactose
  • Low-calorie

Allergens

  • Fish
  • eggs
  • soy
  • sesame
  • peanuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 784 per serving 3136 for selected servings
Fat 27g per serving 108g for selected servings
Sugar 8.1g per serving 32.4g for selected servings
Protein 26g per serving 104g for selected servings
Carbohydrates 106g per serving 424g for selected servings

Poke bowls have all the deliciousness of sushi but in a convenient bowl, which means there’s more of it and no tricky rolling! With a sticky rice base, they can be topped with fresh ingredients, or leftovers from the fridge – make it colourful, make it delicious, make it yours. Each serving provides 784 kcal, 26g protein, 106g carbohydrate (of which 8.1g sugars), 27g fat (of which 5.1g saturates), 5.3g fibre and 2.5g salt.

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Equipment

Saucepan, lid, bowls, small bowl

Ingredients

  • 500g/1lb 2oz sushi rice or sticky rice
  • 2 tbsp apple cider vinegar
  • 1 tsp salt
  • 2 tsp sugar (any type)
  • 25g/1oz mayonnaise
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • ½ tsp fish sauce
  • 1 tbsp sriracha
  • 1 lemon, juice only
  • 1 tsp black pepper, plus extra to serve
  • 2 sushi grade skinless salmon fillets (about 200g/7oz total), cut into cubes
  • 2 small or 1 large avocado, sliced (with a squeeze of lemon to prevent browning)
  • 4 tbsp pickled red cabbage
  • 1 large carrot, grated
  • large handful of salted peanuts, roughly chopped
  • 2 spring onions, sliced
  • sesame seeds
  • nori sheets, snipped into strips

Instructions

  1. Put the rice in a saucepan and wash until the water runs clear. Add just enough water to come 1cm/½in above the rice. Stirring all the time, place on a high heat (stirring will ensure that the rice doesn’t settle on the base). Once it comes to the boil, leave it to simmer on a medium heat until all the water has evaporated. Pop the lid on and leave on the lowest setting to steam (about 10 minutes).

  2. Meanwhile gather together everything you need to finish off the bowl.

  3. Make the sauce by mixing together the mayonnaise, soy sauce, sesame oil, fish sauce, sriracha, lemon juice and black pepper. Put the salmon into a bowl, then pour over the sauce and mix well.

  4. Once the rice has steamed, mix the vinegar, salt and sugar in a small bowl, then pour over the rice and stir through.

  5. Divide the rice between two bowls and start adding all the different finishing ingredients. The salmon first, then the avocado, pickled red cabbage, carrot and peanuts. Sprinkle with the spring onions, sesame and nori, add a sprinkling of black pepper, and serve.

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Source: https://www.bbc.co.uk/food/recipes/salmon_poke_bowls_33855

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