Spend With Pennies Baked Tilapia
At a Glance
- Cook
- 15 minutes
- Servings
- Estimated 4 servings
Categories
- Baked
Allergens
- Fish
- milk
- wheat
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
172.8
per serving
691 for selected servings
Fat
7.8g
per serving
31g for selected servings
Sugar
0.3g
per serving
1g for selected servings
Protein
24.3g
per serving
97g for selected servings
Carbohydrates
3.5g
per serving
14g for selected servings
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
Easy baked tilapia: Spend With Pennies Baked TilapiaSave — simple, weeknight-friendly, lemony, and good with rice or roasted vegetables.
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Equipment
Oven, baking pan, small bowl
Ingredients
- 4 tilapia filets
- 1½ tablespoons melted butter
- ½ lemon
- ¼ cup Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 teaspoon melted butter
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Instructions
Preheat oven to 400°F.
To create the topping, in a small bowl mix Panko, Parmesan, parsley, melted butter, garlic powder and paprika.
Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
Drizzle with butter. Squeeze lemon juice over the filets.
Top with the Panko mixture.
Cook 15 minutes or just until cooked through and fish is flaky.
Broil for the last minute if desired
